Scientists have revealed the easiest way to prevent a heart attack, increase your health and make you have fun

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Berlin (Monitoring Desk) Heart attack and other heart diseases are one of the leading causes of death in the world. Now, German scientists have come up with a very simple way to prevent these diseases. According to Mail Online, scientists from the University of Mellon have found in a new study that just stretching the body can protect against heart attack, stroke and other circulatory diseases as much as possible.

Emiliano C., head of the research team, said that stretching causes the blood vessels to constrict, soften and widen, which improves blood flow. For this, passive stretching is more beneficial in which the body is stretched with the help of another person or an exercise machine. Active stretching, which is done by the man himself, is also beneficial, but not as beneficial as PC stretching. ”

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